To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Our program combines science-based business and leadership classes to prepare you for clinical, community health, and commercial careers. You’ll also be ready for graduate studies in physical and ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

If you get a rush from organized sports or feel proud when you work out with teammates and help one another succeed, then check out exercise science. Your course of study will prepare you to ...