Time to hit the slopes! Get all the benefit of cross-country skiing without the cold temperatures or the bulky ski gear. The SkiErg looks similar to a rower, but challenges you in a different, fresh ...

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From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Like many in Northeast Pennsylvania, I enjoy winter in large part because of my love for downhill and cross-country skiing. However, with age and wisdom, I have become much more aware of the need for ...

Skiing, snowboarding, ice hockey, and cross country skiing are all winter sports that take determination (why else would you brave freezing temps?), and of course skill. But you can be even better at ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Fitness in 4: How to train on a ski machine You don’t have to be a skier to train like one! Men’s Health fitness director Ebenezer Samuel takes us through some exercises on a ski machine to get the ...