We asked a sports MD and a physical therapist.

When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Tampa (BLOOM) – If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your muscles afterward. Muscle soreness, also known as delayed onset ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S THE DAY after leg day and you're having a hard time walking. And taking the stairs. And standing up ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...