Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

Spring LDX (Leader Development Exercise) formerly known as Field Training Exercise (FTX) convened again at the U.S. Air Force Academy – April 20-23, 2023 Army ROTC Leader Development Exercise (LDX) ...

If your hiking shoes have been in cold storage all winter, then we have bad news for you: your knees have too. And if you have big outdoor ambitions come spring, that’s a problem. Our knees are ...