Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

Already three months into the New Year and those thick sweaters are beginning to go into storage, the sun is starting to shine, and warm weather is rapidly approaching as spring is just around the ...

If your hiking shoes have been in cold storage all winter, then we have bad news for you: your knees have too. And if you have big outdoor ambitions come spring, that’s a problem. Our knees are ...

Spring LDX (Leader Development Exercise) formerly known as Field Training Exercise (FTX) convened again at the U.S. Air Force Academy – April 20-23, 2023 Army ROTC Leader Development Exercise (LDX) ...

The U.S. Department of Homeland Security Cybersecurity and Infrastructure Security Agency (CISA) joined the Cactus League, its teams and spring training facilities, and state and local partners ...

A new class has jumped out in front as one of the most popular and sought-after fitness regimens offered by Naval Support Activity Bethesda's (NSAB) Morale, Welfare and Recreation (MWR) Fitness Center ...