Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...