Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

It is time to ditch the cardio and shed the fat during your workout using barbells. Fitness Expert, Brandon Gonzalez, from Gold's Gym, joins us this morning to show you how to use barbell circuits for ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

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