Walking is simple yet very effective exercise to have better health. Consider improved cardio fitness, stronger bones, reduced extra body fat, and enhanced power and endurance in the muscles no ...

It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. According to the Centers for Disease Control and Prevention, you should ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...