It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...