Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

The knee-to-chest stretch is a simple and effective exercise that has made it to the top of our list of the best exercises for lower back pain. The exercise involves bringing one knee toward your ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Most of us experience back pain at some point (though it’d be amazing if we could avoid it altogether!) Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...