A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...