We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Hip marching is a simple yet effective exercise to strengthen the hip flexor muscles, which are essential for walking and lifting the legs. Begin by sitting on a sturdy chair with your feet flat on ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

One of the really neat things about being a bipedal mammal is that our largest joints, the hips, have a spectacular range of motion. Within the hip are a variety of muscles, tendons and bones that all ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

To work your body and get maximum benefit you want to think about your hips. The muscles in your hips help you move laterally, and work on keeping you balanced and strong. So let's work those hip ...

Please provide your email address to receive an email when new articles are posted on . Comparator interventions impact the measured effect of resistance exercise on OA pain and function. Lower ...