Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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But all is not lost. There's a simple exercise that's been making waves on social media, and it could be your best friend in combating those droopy shoulders and strengthening that crucial area: the ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Exercises for scapular strength and mobility You don’t need heavy weights or fancy equipment to build scapular control. The following exercises can be done with just a wall, a resistance band or your ...