Tight and stiff hips have a habit of creeping up on us, inhibiting movement, increasing the likelihood of injuries and negatively impacting athletic performance in the long run. Why not try this ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Almost 40 per cent of the population suffers from some form of lower back pain. If only people would practise a few simple postures to keep the lower back relaxed, they would not find themselves with ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Sat on your backside all day? Chances are, when you stand u,p your hips aren’t happy. Even if you feel discomfort in your lower back, this can actually be linked to your tight hips. Even if you can’t ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

As we age, we can start to feel like we are made of rust. About 70% of people over age 50 said they experience at least occasional joint pain, according to the 2022 University of Michigan National ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...