What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...