Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...