Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...