In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

From the rise of SoulCycle to the continued popularity of Peloton, indoor cycling is undeniably one of the hottest workouts out there. The at-home version of the fitness trend hit it big in 2020, when ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

I enjoy getting my exercise but hate doing it indoors. I’d much rather get some fresh air and watch the world drift past me as I cycle or hike somewhere than watch a screen while sweating away on ...

That workout is also said to be more comfortable, as the rider's butt/pubic area isn't pushing down against a saddle. As an added bonus, because the steel frame has no top tube or seat tube, ...

It’s easy to assume you can’t have nice fitness equipment when you’re on a budget—these are expensive products at baseline, after all. But while you’re not going to get new top-of-the-line exercise ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Working at a desk all day and staying healthy often seem to be contradictory tasks. We frequently hear about the dangers of sitting too long, as well as the need to stand and exercise. I can’t do much ...