New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...