DEAR DR. ROACH: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history of recurrent prostate ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over appearance-based goals, recent survey shows that 52% of Americans primarily ...