Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might be ...

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. About one in three adults don’t get enough sleep, according ...

Watching TV is one of the most common ways to nod out at night. But it's probably messing up your sleep. Here are my top alternatives. Taylor Leamey wrote about all things wellness for CNET, ...