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I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...
CNET

I Tried a $399 AI-Powered Headband That Aims to Help You Fall Asleep on Demand

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.
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If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...
AOL

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...