Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Improved strength and balance seen as good for preventing injuries in the elderly. Falls can too often lead to trips to hospital and even death. Mary Nicholson, 73, lifts a weight at the Tom Landry ...