The farmer’s carry is often neglected because it is so simple and perhaps not the most exciting. However, as a personal trainer, I frequently include it in my clients’ programming to help with ...
The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like rucking. It builds grip strength, endurance and core stability while improving ...
11d
The farmer's press is the all-in-one move that builds 'real-life' strength – here's how to do it
If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
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