Experts weigh in on how best to slow down.

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

We all like to pretend we’re calm, composed adults who chew thoughtfully and savor every bite. But then that food shows up.