Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Trying to tease out whether fasting is simply a form of calorie restriction is very complicated, according to experts. But "in the absence of calorie restriction, and independent of diet composition, ...

In recent years, water fasting has become a notable health trend in the U.S. This type of fast, that involves refraining from consuming any food or drinks, other than water, was once largely imbedded ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness. Here’s a simple guide breaking down each popular diet, its benefits, and what ...

Karwachauth holds cultural and emotional significance. The fast, observed from sunrise to moonrise without food or water, is considered sacred and symbolic. While traditions bring a sense of belonging ...