Fatback is exactly what it sounds like: the fat from the back of a pig. A hard fat, pork fatback can be cooked whole, sliced, diced, or even ground, and it's used to add moisture, fat, and flavor to a ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...