Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

But girl, let me tell you, nothing could be further from the truth! As your trusted fitness writer, I'm here to bust those old fears and tell you why including chest exercises in your routine is ...

Objective Investigate prevention interventions and potential modifiable risk factors (MRFs) for female/woman/girl athletes’ spine, chest, abdominal or pelvic injury and/or pain. Design Systematic ...

For women who’ve had breast cancer and would like to have a child, taking a break from a common treatment to try for a pregnancy appears safe in the short term. A clinical trial studied the effect of ...