Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

If there’s one thing I know in life, it’s that “work it, make it, do it, mix it, harder, better, faster, stronger” may be the ...

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

Joe Wicks' über popular #PEwithJoe series will return from Monday, January 11th Wicks will lead three 20-minute live workouts a week designed for kids and families 'This is so important for our ...

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When we exercise, many of us are quick to assume that the more you sweat, the better your workout is. Before assuming that the amount of sweat produced correlates to the intensity of the workout ...