I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!

Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal. View Recipe ...

Salmon, whether poached, broiled or grilled, makes for an easy weeknight meal accompanied by pilaf or couscous with a vegetable on the side. Plan ahead and cook extra salmon for a warming fish chowder ...

This cod chowder has a short, traditional ingredient list that’s meant to be simple. You can get the full recipe in the ...

Rich, comforting and hearty, creamy fish chowder is a prime candidate for a 5:30 Challenge makeover — well, less of a makeover and more of a tweak. After all, fish cooks in a matter of minutes, and a ...