TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...
Jumping jacks are one of the most underrated exercises in the fitness world. Simple yet incredibly effective, this childhood favorite has stood the test of time, proving that a full-body workout doesn ...
TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results