Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...

Sabrina Carpenter’s disciplined fitness regime focuses on consistency, balance, and functionality. Rather than extreme ...

As summer approaches, many people start making changes to their diet or lifestyle to reach certain health goals. But there are some common pitfalls to be aware of when trying to reach weight-loss ...

The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in France in 2013, a disciplinary action ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet rather than cardio.

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.