Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

People who exercise are probably familiar with FITT — frequency, intensity, time, and type — the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep going.

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

As a junior doctor in my fourth year of radiology training, work plays an outsized role in my life—and there never seem to be enough hours in the day to complete all my tasks. For a long time, I ...

It has been six years since Ring Fit Adventure, the Nintendo Switch fitness game that asked players to defeat monsters (and a sexy dragon) through exercise. The workout game used the Joy-Cons’ ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...