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'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’

When 2025 kicked off, my main goal was to finally make some gains in the gym. To reach my goal, I upped my protein intake (especially at breakfast) and got in the habit of taking weekly cycling ...
Women's Health

I Tried Tunde Oyeneyin's Arm Challenge For A Month And My Upper Body Is Stronger Than Ever

I’ll be honest. I’m a little obsessed with Peloton. Do I feel like I know the instructors personally? Yes. Are they talking directly to me when they say 'don't drop the weights?' Of course! Do I love ...
UMass Lowell

Brothers in Arms: Gennells Flex Their Business Muscle

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...
WebMD

Forearm Muscles: What to Know

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...
Newsweek

8 Arm Workout Exercises to Strengthen Your Muscles

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...
Business Wire

Power Couple Becomes First to Flex Muscles in Calgary

CALGARY, Alberta--(BUSINESS WIRE)--NEA Medical Aesthetic Clinic, located in the heart of Calgary’s NE, announced today the launch of truSculpt® flex, the new muscle sculpting platform from Cutera, Inc ...