THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...

We're continuing to talk about meditation and the health benefits associated with calming your mind for even just a few minutes a day. News4JAX's Melanie Lawson gives us a look into a special kind of ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

Life couldn’t be more stressful these days, am I right? We need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill, he’s asleep. Mind travel is the only thing my brain wants to do this ...

Do you ever want to float like a jellyfish, while listening to soothing sounds and pretending you’re at a meditation retreat without actually leaving Miami? Well, grab some headphones, and let’s dive ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Research shows we all need some downtime to perform at our best. An innovative class at The Jacquelyn club in Sacramento's Midtown neighborhood aims to give people that downtime. It's called "floating ...