Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Sensory deprivation tank therapy may reduce anxiety and stress by cutting out outside stimuli. Float therapy might improve sleep quality, soothe headaches, and reduce muscle tension. Some people ...