Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.
Fitgurú on MSN
Why nutrition experts say dal-chawal is the ultimate comfort food for digestion, energy, and well-being
Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, carbs, and fiber — making it a powerhouse meal for your body and mind.
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