After years of advice to limit or avoid things like full-fat dairy and red meat, the newest guidelines released under ...

MISSOULA, Mont. — Growing up my mom always told me to eat certain foods in moderation however the older I got, I always wondered what moderation means. If you look it up it says to avoid excessive ...

We all want to lose weight, but how can we resist that delicious slice of pizza or those tempting fries? Losing weight can be ...

Moderation is the key to enjoying beverages, also. Alcoholic and many non-alcoholic holiday beverages can be calorie dense. "And for gifts of food, don't go for the whole tower of treats. Choose one ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.