HOUSTON (KTRK) -- Have you ever considering sliding your way to sexy legs? Fit Athletic Club group fitness director Kelley Davidson said it's easier than you might think! If you have hard floors, grab ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you’re bored with the same old bodyweight exercises, you can pump them up with two simple objects. Sliders are slippery disks that go under your hands or feet. They challenge you to keep yourself ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...