Tennis is a sport that has evolved tremendously over the past years. Players have become taller, stronger and fitter, turning a professional tennis match into a battle of powerful hitting. The now old ...

In this video I work on a simple but tough table tennis accuracy drill. I set up a paper target on a board behind the table ...

TENNIS great Rafa Nadal has passed on some of his forehand tricks to one of his students -- the Philippines’ Alexandra Eala.

Emma Raducanu loves to tinker with her own technique. She sees herself almost as a tennis scientist, running daily experiments in the lab. This is unusual. Where most players look to improve their ...

You’re about to get served with the best tennis players with the fastest forehand of all time. When I played tennis in high school, my only skill was getting angry and throwing the racquet across the ...

Tennis players of a certain age might remember hearing tall tales about the practice habits of legendary grinders like Bjorn Borg and Mary Joe Fernandez. “I heard Borg spends one week hitting ...

The Rafael Nadal forehand is one of the greatest weapons in modern day tennis, but how does the “King of Clay” go about training it? At the 2011 Monte Carlo Masters I observed the Spaniard in practice ...

It was once considered a desperate shot, but experts say it can give players an edge. Coco Gauff and Carlos Alcaraz use it. By Stuart Miller Tennis players commonly hit three types of backhands — ...