Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Researchers found weight returns far faster after stopping GLP-1 drugs than after diet or exercise programmes On average, ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

As California ends Medicaid coverage for GLP-1 weight loss drugs like Wegovy and Zepbound, experts say the state's advice to ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...