Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the third year in a row, the fitness chain is bringing back its High School Summer Pass Program ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...