If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...
5don MSN
Just starting your strength journey? These 4 beginner dumbbell exercises are key for muscle growth.
Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.
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