Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

6-minute arm workout after 45, try this bodyweight circuit from MA, CSCS Jarrod Nobbe to tighten arms fast.

Who says you have to use gigantic, joint-buckling weights to get the body you want? Dumbbells, cables, and light weights allow for safer training while still keeping intensity high. This arm workout, ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...