As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

How can you improve your swimming skill in the most efficient manner? Many beginner swimmers tend to jump right into the pool and start swimming once they can get good enough to swim across it for the ...

The 100 freestyle is a challenging race that requires swimmers to have top-notch sprinting capabilities but also a level of endurance if they want a great time. To help you perfect your 100 freestyle, ...

Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

Learn an essential skill this quarantine period. Let Markki Stroem show you basic swimming strokes. Markki Stroem may be busy hosting the morning radio show The Morning Rush and his online show ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

LAKELAND — McKeel junior Chance Swinburne swam 50.03 to finish seventh in the 100-yard freestyle last year to fall short of qualifying for the state meet by just nine hundredths of a second. It was ...