The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Swimming Technique Concepts It is only natural to think a world-record swim is a clear indication of technical proficiency…at least until the next world-record swim. A better—and more useful—approach ...

Lauren Kalmanowicz wanted to do something special for Senior Night. So, the Susquehannock swimmer did what she does best. The backstroke. But she didn’t swim in the expected places. Not in the medley ...