It can help improve quality of life in cancer patients, rheumatoid arthritis patients and post-op cardiac patients. To find a licensed massage therapist in your area visit, findamassagetherapist.org.

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

THERE’S A DEMANDING, steep hill toward the end of the trail I take to during my weekly runs. I pause in front of it, and wait for the song blaring through my headphones to build up to a crescendo. The ...

Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...