Virtual reality exergaming has exploded in popularity in recent years, with more people getting a workout by using PlayStation VR or Oculus headsets and playing games like Beat Saber and Supernatural.

If you're of a certain age, you'll remember the first time you broke a sweat playing a video game, and not because your brother was wrestling you for the controller. Instead, you'd become the avatar ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

Every new year, people around the world commit to making changes in their lives. These New Years' resolutions often revolve around self-improvement, and unsurprisingly it's common for resolutions to ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...

I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

Sasse, founder of Australia-based ToddlerKindy GymbaROO, offers a practical handbook for parents hoping to boost their baby'sintellectual and physical development. The author, who died last year at ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.