Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Mindfulness in children: Incorporate movement like yoga or mindful stretching into practice. This combines the body's movement with mental focus (Image: Canva) In today’s fast-paced world, it’s ...