Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.